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Abstract:These five psychology-backed steps can help you turn your negative thoughts into positive ones.
Self-doubt might be holding you back at work, preventing you from moving on from past mistakes.Cognitive reappraisal lets you change your negative thoughts into positive ones to combat self-doubt.These five psychology-backed steps can help you focus on the positive aspects of your job performance without overstating the negative ones.Visit Business Insider's homepage for more stories.We can all be negative at times; that's human nature. But we can also train our minds to identify those negative thoughts and shape them instead into positive ones (yes, it's possible!) — and we're here to help you do this. Eliminate the self doubt that could be holding you back in your career with these five psychology-backed steps.
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