What happens to a womans body when she's raising kids, working, and trying to have it all

Nisha Jackson, PhD, MS, WHCNP, HHP, is a nationally-recognized hormone expert and gynecology health specialist and the author of “Brilliant Burnout.” She writes that the problem with the burnout process is that it's so intricately woven into women's busy lives of family, work, socializing, and caring for a home that even the brightest of women are not able to identify the telltale signs of burnout until it's too late. If you're in over-drive, consider her best tips get to a more balanced place, including taking vitamin C and igniting your parasympathetic nervous system track.Visit Business Insider's homepage for more stories.The inner drive to “do more” and “achieve more” is significantly impacting women's health, families, and careers. The problem is that burnout process is so dynamic and so intricately woven into women's lives, with raising families, building careers, volunteering, and maintaining homes and a social calendar, that even the brightest of women are not able to identify the telltale signs of burnout until it is too late. This steady ride to the land of burnout is caused by a complex and interacting web of stressors, but they all boil down to a few key causes: Women's expanded roles (home, career, children, parents) Constant sensory stimulation (devices and being 24/7 plugged in)Social pressures to achieve more and have more Family and child expectations Financial constraints Poor lifestyle habits (sleep, diet, exercise, hormone imbalance, and brain chemical deficiencies) Adrenaline addiction The body's sophisticated response to all types of stressors in high stress women today, is nothing short of a miracle. But the reality is that we overachiever-superwomen-stress-junkies spend quite a bit of time being “plugged in” and in “fight-or-flight” mode, maneuvering strategically between one highly pressurized situation to the next. Its like a time bomb. While our bodies are meant to react to perceived stress occasionally, they are clearly not capable of withstanding longer periods of flight or fight without some sort of breakdown. This elaborate “stress response,” with multiple internal alarms going off, typically occurs regularly throughout the day for most women. Millions of women today are tripped out on stress from the moment they wake up until they throw themselves in bed at night. This constant state of activation and overstimulation requires continuous effort to preserve and restore your adrenal glands. This is incredibly taxing on them, and causes the entire system to become sluggish, which in turn leaves you depleted and imbalanced, with less cortisol and female hormone production, creating a myriad of symptoms that turn your whole world upside down.Read more: 4 signs you come across as highly sensitive at work, according to a career coachThe body's sophisticated response to stress is nothing short of a miracle. But, the reality is that today we are all plugged in 24/7 and in a “fight-or-flight” mode, maneuvering strategically between one highly pressurized situation to the next. It's like a time bomb. While our bodies are meant to react to perceived stress occasionally, they are clearly not capable of withstanding longer periods of flight or fight without some sort of breakdown. If you're in over-drive, consider the following easy steps to move you out of it and more balanced.1. Change your diet and timingReduce blood glucose spikes and dips by eating lean proteins, good fats and high-fiber good carbohydrates like veggies, to help eliminate morning grogginess and afternoon fatigue. That means no bagels or muffins for breakfast. Protein is brain food and will improve your focus and memory for the entire day.2. Take vitamin C and stress support supplementsVitamin C is utilized by the adrenal glands in the production of cortisol and other adrenal hormones. Consider taking higher doses of Vitamin C in the morning and noon. Also consider stress support supplement that contain adaptogens. I recommend BalanceDocs “Stress AM” and “Stress PM” supplements to balance the day and night rhythm of cortisol. 3. ExerciseWalking, yoga, Pilates, and light strength training will serve you better than pounding it out in a spin class or running. Any type of vigorous exercise will leave your stress glands even more taxed, since one of the causes of the stress syndrome is “over-exercising.” 4. HydrateDehydration is one of the most common problems with fatigue and the physical inability to manage stress. 5. Ignite your parasympathetic nervous system trackTake ten minutes twice daily to reboot. Breathe in through your nose (expanding your belly, not your chest) and out through pursed lips while focusing on the exact thing you want for yourself at that moment. Imagine exactly what you want to feel, have, acquire, and be with all of the positive emotions to go along with it. Stay there for 2-3 minutes6. Get deep, restorative sleepSkimping on sleep handicaps the brain, nervous system, hormonal system, and the body as a whole by robbing it of needed recovery from the previous day and hindering the rejuvenation of hormones and neurochemicals to get you through the next day.7. Begin brain-trainingAvoid negative sayings like “I am so stressed” and replaced them with saying, “I choose myself, and am ready for better health, this is not an emergency, I am in control of my life right now.”Nisha Jackson, PhD, MS, WHCNP, HHP, is a nationally-recognized hormone expert and gynecology health specialist with 20 years of experience in research and patient care. She is the founder and owner of Peak Medical Clinics and the author of “Brilliant Burnout.”

Nisha Jackson，博士，硕士，WHCNP，HHP，是全国公认的激素专家和妇科健康专家，也是“Brilliant Burnout”的作者。她写道，倦怠过程的问题在于它如此错综复杂地融入了女性忙碌的家庭生活，工作，社交和照顾家庭，即使是最聪明的女性也无法识别倦怠的迹象，直到它也是如此。晚了。如果你处于过度驾驶状态，请考虑她最好的提示，以获得更平衡的地方，包括服用维生素C并点燃你的副交感神经系统轨道。访问Business Insider的主页了解更多故事。内心驱动“做更多”和“实现更多”显着影响女性的健康，家庭和事业。问题在于倦怠过程是如此充满活力，如此错综复杂地融入到女性的生活中，包括抚养家庭，建立事业，志愿服务，维护家庭和社交日历，即使是最聪明的女性也无法识别倦怠的迹象。直到为时已晚。这种稳定的倦怠之旅是由一个复杂且相互作用的压力源网络引起的，但它们都归结为几个关键原因：女性扩大的角色（家庭，事业，儿童，父母）恒定的感官刺激（设备和24 / 7插入）获得更多并拥有更多家庭和儿童期望的社会压力财务限制不良生活习惯（睡眠，饮食，运动，激素失衡和脑化学缺乏）肾上腺素成瘾身体对各种压力源的复杂反应今天压力女性，简直就是一个奇迹。但现实情况是，我们的超级女性 - 超级女性 - 压力瘾君子会花费相当多的时间“插入”和“战斗或逃跑”模式，在一个高压情况和下一个情况之间进行战略性操纵。它就像一颗定时炸弹。虽然我们的身体偶尔会对感知到的压力做出反应，但他们显然无法承受更长时间的飞行或长途跋涉没有某种崩溃。这种精心设计的“压力反应”，多个内部警报响起，通常会在一天内定期对大多数女性进行。今天数以百万计的女性从醒来的那一刻起就被压垮了，直到他们晚上躺在床上。这种持续的激活和过度刺激状态需要不断努力来保护和恢复肾上腺。这对他们来说是非常沉重的负担，导致整个系统变得迟钝，这反过来会让你耗尽和失衡，减少皮质醇和女性荷尔蒙的产生，产生无数的症状，让你的整个世界颠倒过来。更多：4根据职业教练的说法，你在工作中表现得非常敏感。身体对压力的复杂反应简直就是一个奇迹。但是，现实情况是，今天我们全天24小时不间断地进入“战斗或逃跑”模式，在一个高压的情况和下一个情况之间进行战略性操纵。这就像一颗定时炸弹。虽然我们的身体偶尔会对感知到的压力作出反应，但他们显然无法承受更长时间的飞行或在没有某种故障的情况下进行战斗。如果您处于过度驾驶状态，请考虑以下简单步骤，让您摆脱困境，更加平衡。改变你的饮食和时间通过食用瘦肉蛋白，优质脂肪和高纤维良好的碳水化合物（如蔬菜）来减少血糖峰值和下降，以帮助消除早晨的昏昏欲睡和下午的疲劳。这意味着早餐没有百吉饼或松饼。蛋白质是大脑食物，可以提高你整天的注意力和记忆力。服用维生素C和压力支持补充剂维生素C被肾上腺用于皮质醇和其他肾上腺激素的产生。考虑在早晨和中午服用更高剂量的维生素C.还要考虑含有适应原的压力支持补充剂。我推荐BalanceDocs“Stress AM”和“Stress PM”补充剂来平衡皮质醇的日夜节律。 3。锻炼瑜伽，瑜伽，普拉提和轻盈力量训练将比在旋转课程或跑步中更好地为您服务。任何类型的剧烈运动都会使你的压力腺更加沉重，因为压力综合症的一个原因是“过度运动”。 4.水合物脱水是疲劳和身体无法控制压力的最常见问题之一。 5.点燃你的副交感神经系统跟踪每天两次十分钟重启。通过你的鼻子呼吸（扩张你的腹部，而不是你的胸部），并通过噘起的嘴唇呼吸，同时专注于你想要的那一刻。想象一下你想要感受，拥有，获得并拥有所有积极情绪的东西。在那里呆2-3分钟6。获得深度，恢复性睡眠睡眠障碍使大脑，神经系统，荷尔蒙系统和身体整体受到影响，从而抢夺前一天需要的恢复，并阻碍激素和神经化学物质的复兴，以帮助你度过第二天.7 。开始大脑训练避免像“我是如此紧张”这样的负面说法，并用“我选择自己，准备好身体健康，这不是紧急情况，我现在掌控着自己的生活”取而代之。“Nisha Jackson ，博士，硕士，WHCNP，HHP，是全国公认的激素专家和妇科健康专家，拥有20年的研究和患者护理经验。她是Peak Medical Clinics的创始人和所有者，也是”Brilliant Burnout的作者。